TFE

Mindset. Efficiency. Performance.

The Home of Functional Strength & Conditioning, West of Sydney.

Whether your goal is to simply move more efficiently each day, develop physical strength and conditioning or compete in any sport – TFE's Programs, Facility & team of Coaches offers you the complete platform to train with purpose.

Proven Programming Principles

Our methodologies focus on a strict management of training load and overall volume in order to control stress levels within the body to produce desired results and keep training enjoyable each and every session.

1% Better Everyday

Find a community of individuals on the same pursuit for individual evolution chasing better lifestyle habits and a deeper purpose & enjoyment for daily training.

Ready for the long game?

FREE 7 Day Experience

Book here

GROUP TRAINING SESSIONS

STRENGTH & CONDITIONING CLASS

Our most popular sessions following the GPP Program.
From beginners to all fitness levels.

Start Here

OLYMPIC WEIGHTLIFTING

TFE Weightlifting Club Sessions supplementary to our Class Program.
Learn the fundamentals of the Snatch and the Clean & Jerk

Try Weightlifting

ELITES TEAM TRAINING CLASS

Our Elites Extras program meeting every Thursday under the guidance of our head coaches.

1-on-1

PRIVATE COACHING

For those individuals looking to receive more specific programming catered to their sport or goal of choice.
ie; technique focus, specialty work, skill/sport specific training blocks or phases.

Enquire Now

300+ Videos within training app

Youtube Channel

Testimonials

★★★★★
TFE has completely changed my life. I couldn’t recommend this gym more, best decision I’ve ever made.
Sarah M

★★★★★
TFE is by far my favourite place to train. There is so much variety in the workouts and the culture is something that makes me want to come…. Even on a lazy day. The gym is open all day which is an added bonus.
Lisa M

★★★★★
Best gym, best people, best team.
This gym has changed people's lives and the workouts are carefully planned to get the most out of you without burning you out.
Adam T

★★★★★
Very clean gym with a friendly and welcoming crew. Excellent and knowledgeable coaches who are willing to go out of their way to help clients reach their fitness goals.
Lee H

★★★★★
Jordan and Jeremy provide a great energy and knowledge of movement which is second to none.
Simon M

★★★★★
Can’t put in to words what this gym has done for me physically, mentally & spiritually
It has tested my physical abilities & i have made lifelong friends within the tfe community!
Its a lifestyle!! Commitment, support, love & good vibes always!!
Brooke N